Senior Health & Wellness Topics
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- Osteoporosis
- Prevention Techniques
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Articles
Prevention Techniques
How to Avoid Developing Bone Density Deficiency & Osteoporosis
Osteoporosis is a bone disease that is characterized by a decrease in bone mass, with decreased bone density and enlargement of bone spaces. Osteoporosis is also associated with porosity and fragility in the bone,...Read entire article »
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Osteoporosis: Prevention, Treatment & Risk Factors
Most people consider it natural that our bones grow weak with age. Indeed, without preventative measures such as a long-term diet with calcium and vitamin D supplements and a weight-bearing exercise program designed to...Read entire article »
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Nutrition and Fitness: Avoiding Senior Frailty
The New York Times published an article this fall about Witold Bialokur, a 71-year-old member of the New York Road Runners, a running club. Seeing photos of this spry man in action, I wondered...Read entire article »
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